As Autumn/Winter is very quickly approaching there is a need to stock up on some essentials to keep us happy and healthy over this colder period. Even within the last few weeks I have started to feel a sudden drop in temperature and with that my mood has started to plummet. Over the past five years I have noticed this becoming stronger, but the more aware I am the more I am able to control it. Some people call it Seasonal Affective Disorder (SAD) where you can actually become depressed during this time. I believe this is what can cause my mood to become very low during the colder months but there are definitely some ways to help, which I have been perfecting over the last few years. Here are some of my tips and tricks in order to avoid these winter blues. (Scroll to bottom for quick access to product links.)